White Belt Foundation 1

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Course Content

Level 1

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Let's Learn the Basic Commands!

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Let's Learn the Moves!

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Level 2

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Let's Learn the Moves!

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Level 3

Let's Learn the Moves!

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Level 4

Let's Learn the Moves!

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Level 5

Let's Learn the Moves!

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Level 6

Let's Learn the Moves!

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Level 7

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Review Test 1: Stances

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Review Test 2: Parallel Stance, Middle Punch

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Review Test 3: Walking Stance, X Block

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Review Test 4: Fighting Stance, Knee Strike

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Review Test 5: Fighting Stance, Raising Kick

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Review Test 6: Walking Stance, Jump Switch Stance X Block

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Review Test 7: Fighting Stance, Raising Kick X Block

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Review Test 8: Fighting Stance, Knee Strike - Raising Kick

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Level 8

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Promotion Test 1: Drills

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Promotion Test 2: Stances

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Promotion Test 3: How To Make A Fist

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Promotion Test 4: Parallel Stance, Middle Punch

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Promotion Test 5: Walking Stance, X Block

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Promotion Test 6: Fighting Stance, Knee Strike

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Promotion Test 7: Fighting Stance, Raising Kick

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Promotion Test 8: Fighting Stance, Knee Strike - Raising Kick

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Promotion Test 9: Fighting Stance, Raising Kick X Block

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End of Foundation 1

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